There might not be a way to get rid your Rheumatoid Arthritis but there are ways to keep your symptoms at bay and assist your body in the battle. There are great benefits of eating ginger, turmeric and celery. All of these are very anti-inflammatory. So if you are looking for natural ways to treat Rheumatoid Arthritis then keep reading.
Ginger For Rheumatoid Arthritis
Ginger is a root that has been used in holistic medicine for hundreds of years, this is due to the many benefits of eating ginger. Ginger is highly anti inflammatory as it contains something that is called Gingerol. Gingerol is a substance that is very high in antioxidants and is also highly anti inflammatory.
So can ginger help Rheumatoid Arthritis? Most definitely.
As you start eating less food that cause irritation and trigger inflammation to your joints and eating more food that works against the inflammation you will notice a difference.
I am not a big fan of the taste of ginger but I have noticed great benefits from having it daily, especially in combination with turmeric and celery.
Benefits of eating ginger are, but not limited to;
Great for your immune system
Help with nausea and digestion
Can reduce muscle pains and soreness
Lowers blood sugar level and lower risk of heart disease
Contains a substance that can help prevent cancer
Can help prevent Alzheimers
Ginger can also help fight infections
Turmeric For Rheumatoid Arthritis
Turmeric contains a substance called curcumin, this substance have amazing benefits for the body.
Can turmeric help Rheumatoid Arthritis? Yes it can. As turmeric is highly anti inflammatory and also contains plenty of antioxidants.
Benefits of eating turmeric are, but are not limited to;
Preventing heart disease
It is a very strong anti inflammatory
Can help with depression
Helps with Rheumatoid arthritis symptoms and pains
Celery For Rheumatoid Arthritis
There are plenty of health benefits with eating celery. Celery contains several vitamins that are really good for your body such as Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Calcium and Magnesium. With all these food vitamins celery is also very anti inflammatory and high in antioxidants.
Can celery help Rheumatoid Arthritis? Yes, one of the benefits that comes with eating celery is reduced inflammation as the antioxidants found in celery can help with the free-radical damage.
Benefits of eating celery are, but are not limited to;
It is very detoxifying which will benefit your liver, kidney, stomach and skin
It is very good for reducing joint pain
Proven to help with IBS
Reduces high blood pressure and lowers cholesterol
It also helps your muscles to relax
Is very good for your digestion
Prevents cancer and ulcers
I always make either a ginger and turmeric juice or a ginger and turmeric smoothie. This is the easiest way for me to get the benefits from this every day.
I prefer juicing because I can prepare my juice a few days a head and I also think that the juice is nicer then the smoothie.
If you do not have a juicer then just use a blender and perhaps strain it if you do not like the thickness.
Also, with juicing you do not have to add any water so it will be more concentrated as you will probably have to add water to the smoothie.
Ginger And Turmeric Juice
This is just a rough estimate of what I use, Sometimes I add more of something and less of something else. It also varies with how much juice you will drink.
8 celery stalks
2 inches of fresh ginger
2 inches of fresh turmeric
6 oranges/ or 6 green apples / or 6 carrots
You can change between the oranges, apples and carrots, depending on taste, you can also turn this into a green juice by adding spinach and kale. The taste will however be very different. If you want to then you can also add parsely as this can be a nice taste to try.
I usually make this juice and then a green juice.
Celery, Ginger and Turmeric are such good anti inflammatories for Rheumatoid Arthritis. This natural remedy for Rheumatoid Arthritis is one that should not be missed.
It will take a little bit for the effects to be noticeable but once you see them you will not want to go without.
This is very powerful and will benefit not only your Rheumatoid Arthritis but also the rest of your body and will heal you from the inside out.
I hope you enjoyed the reading, if you have any questions or comments then please do not hesitate to leave them down below and I will get back to you.